Depression & Stress
Regain balance and restore hope with practical strategies to manage persistent sadness, anxiety, and overwhelm.
Finding Support When You Need It Most
With over 20 years of experience, I provide direct, compassionate, and evidence-based telehealth therapy for adults across Colorado, Florida, and Minnesota. Blending Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Gestalt techniques, I'll help you build insight, resilience, and lasting change in a secure, judgment-free space.
Regain balance and restore hope with practical strategies to manage persistent sadness, anxiety, and overwhelm.
Challenge negative self-talk and build a healthier relationship with yourself in a body-positive, nonjudgmental space.
Address desire, performance, or identity concerns in a sex-positive, affirming environment.
Explore identity and transitions with an affirming therapist who understands your journey.
Gain insight and develop strategies to foster deeper, more meaningful connections—romantic, platonic, or familial.
Explore emotions, identity, and relationship challenges in a supportive, nonjudgmental space.