Life can be complicated. Whether you're dealing with stress, anxiety, relationship concerns, or questions about identity, therapy provides a place to explore your thoughts and experiences without judgment.
With over 20 years of experience, I've helped individuals gain insight, build confidence, and develop the tools needed to navigate lifes ups and downs. My approach is direct, compassionate, and focused on what works best for you.
Therapy isn't one-size-fits-all. That's why I use a blend of approaches tailored to your needs, including:
Cognitive Behavioral Therapy (CBT) – Reshaping negative thought patterns
Acceptance & Commitment Therapy (ACT) – Learning to manage emotions and take meaningful action
Gestalt & Experiential Therapy – Gaining awareness and exploring emotions in the present moment
Solution-Focused Therapy (SFBT) – Developing practical strategies to move forward
Person-Centered Therapy – Providing a supportive space where your experiences are validated
My goal is to create a space where you feel comfortable exploring challenges and discovering new ways to move forward.
I provide telehealth therapy for adults in Colorado, Florida, and Minnesota. My specialties include:
Anxiety & Depression – Managing overwhelming emotions and finding balance
Sex Therapy & Intimacy Concerns – Addressing challenges in relationships and sexual well-being
LGBTQIA+ Affirming Therapy – Providing an inclusive space for identity exploration
Men's Issues & Emotional Well-Being – Breaking societal expectations and fostering emotional growth
Self-Esteem & Body Image – Cultivating self-acceptance and confidence
Therapy is about more than just talking—it's about making meaningful changes in your life. Whether you're looking for guidance, new perspectives, or a place to work through difficult emotions, I'm here to support you.
