Depression & Stress
Regain balance and restore hope with practical strategies to manage persistent sadness, anxiety, and overwhelm.
Life can be overwhelming. Stress, expectations, and self-doubt often make it difficult to focus on your own well-being. I’ve asked hundreds of clients, “Do you take a moment each week just to sit still and focus on yourself?” Only 1% said yes. Therapy is a way to change that—to prioritize you, your healing, and your personal growth.
Taking the first step isn’t easy. In fact, one of the most transformative moments in therapy happens before your first session—when you choose to make space for yourself. That’s where I come in.
With over 20 years of experience, I specialize in helping individuals navigate challenges related to mental health, identity, relationships, and self-acceptance. Through telehealth therapy, I offer a safe, affirming space where you can explore your thoughts, feelings, and experiences with professional guidance.
Regain balance and restore hope with practical strategies to manage persistent sadness, anxiety, and overwhelm.
Challenge negative self-talk and build a healthier relationship with yourself in a body-positive, nonjudgmental space.
Address desire, performance, or identity concerns in a sex-positive, affirming environment.
Explore identity and transitions with an affirming therapist who understands your journey.
Gain insight and develop strategies to foster deeper, more meaningful connections—romantic, platonic, or familial.
Explore emotions, identity, and relationship challenges in a supportive, nonjudgmental space.