Creating Space for Healing & Growth
Life can be overwhelming. Stress, expectations, and self-doubt often make it difficult to focus on your own well-being. I’ve asked hundreds of clients, “Do you take a moment each week just to sit still and focus on yourself?” Only 1% said yes. Therapy is a way to change that—to prioritize you, your healing, and your personal growth.
Taking the first step isn’t easy. In fact, one of the most transformative moments in therapy happens before your first session—when you choose to make space for yourself. That’s where I come in.
With over 20 years of experience, I specialize in helping individuals navigate challenges related to mental health, identity, relationships, and self-acceptance. Through telehealth therapy, I offer a safe, affirming space where you can explore your thoughts, feelings, and experiences with professional guidance.
Specialties & Areas of Focus
Depression & Stress
Depression and stress can make even the simplest tasks feel overwhelming. Whether you’re struggling with persistent sadness, lack of motivation, or constant anxiety, therapy can help you regain balance. Together, we’ll explore the underlying causes of your distress and develop strategies to manage emotions, improve daily functioning, and restore hope.
Body Image & Self-Esteem
How you see yourself affects every aspect of your life. If you struggle with body image concerns, self-worth, or feelings of inadequacy, therapy offers a space to challenge negative self-talk and build a healthier relationship with yourself. I take a body-positive, nonjudgmental approach to help you cultivate self-acceptance and confidence.
Sexual Health & Intimacy
Sexual well-being is an important part of overall health, yet it’s often overlooked or stigmatized. Whether you’re facing concerns related to desire, performance, intimacy, or sexual identity, I offer a sex-positive and affirming approach to help you navigate these challenges with confidence and clarity.
LGBTQIA+ Affirming Therapy
Everyone deserves a space where they feel understood and supported. As a certified LGBTQIA+ therapist, I provide affirming therapy for individuals exploring their identity, facing discrimination, or navigating life’s transitions. Whether you’re coming out, questioning, or seeking a therapist who truly understands, you are welcome here.
Relationships & Connection
Healthy relationships are built on communication, trust, and mutual understanding. Whether you’re facing relationship struggles, navigating conflict, or seeking to improve your connections, therapy can provide insight and strategies to foster deeper, more meaningful relationships—romantic, platonic, or familial.
Men’s Issues & Emotional Well-Being
Men often experience unique challenges when it comes to mental health, relationships, and societal expectations. Whether you’re struggling with emotional expression, relationship dynamics, stress, or identity concerns, therapy offers a nonjudgmental space to explore and grow in ways that align with your values and experiences.
Your Journey Starts Here
Healing begins when you create space for yourself. If you’re ready to prioritize your mental health, I’m here to help. Therapy is a powerful step toward self-discovery, resilience, and change.
📞 Phone: 720-660-9093
📧 Email: erhart.counseling@gmail.com