Helping You Navigate Life’s Challenges

A Supportive Space to Grow

Life can be complicated. Whether you’re dealing with stress, anxiety, relationship concerns, or questions about identity, therapy provides a place to explore your thoughts and experiences without judgment.

With over 20 years of experience, I’ve helped individuals gain insight, build confidence, and develop the tools needed to navigate life’s ups and downs. My approach is direct, compassionate, and focused on what works best for you.

How I Approach Therapy

Therapy isn’t one-size-fits-all. That’s why I use a blend of approaches tailored to your needs, including:

🔹 Cognitive Behavioral Therapy (CBT) – Reshaping negative thought patterns
🔹 Acceptance & Commitment Therapy (ACT) – Learning to manage emotions and take meaningful action
🔹 Gestalt & Experiential Therapy – Gaining awareness and exploring emotions in the present moment
🔹 Solution-Focused Therapy (SFBT) – Developing practical strategies to move forward
🔹 Person-Centered Therapy – Providing a supportive space where your experiences are validated

My goal is to create a space where you feel comfortable exploring challenges and discovering new ways to move forward.

Who I Work With

I provide telehealth therapy for adults in Colorado, Florida, and Minnesota. My specialties include:

✔ Anxiety & Depression – Managing overwhelming emotions and finding balance
✔ Sex Therapy & Intimacy Concerns – Addressing challenges in relationships and sexual well-being
✔ LGBTQIA+ Affirming Therapy – Providing an inclusive space for identity exploration
✔ Men’s Issues & Emotional Well-Being – Breaking societal expectations and fostering emotional growth
✔ Self-Esteem & Body Image – Cultivating self-acceptance and confidence

A Collaborative Process

Therapy is about more than just talking—it’s about making meaningful changes in your life. Whether you’re looking for guidance, new perspectives, or a place to work through difficult emotions, I’m here to support you.

📞 Phone: 720-660-9093
📧 Email: erhart.counseling@gmail.com